I have been practicing yoga for 10 years. I’ve studied in India and the UK and I am a qualified teacher of Ashtanga and Vinyasa Flow.
Through practicing yoga I have found a way to balance my body, to still my mind and to find joy and connection in myself and the world. I have cried laughing, I have laughed crying, I have tied myself in knots and been bent into positions I never knew I was capable of. It has helped me more than any other practice in preventing and recovering from injury.
My classes combine breath with postures in a continuous flow. Sometimes classes are fast-paced and invigorating and at other times slower and more restorative but always with a focus on mindfulness and an attitude of kindness towards the self.